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Healthy Eating

on June 30, 2020

To maintain our energy levels, healthy eating is paramount. Health and wellbeing are important to everyone in any age group. It aids growth and development, builds and boosts our immune systems and gives us the energy we need to live our lives.

We should be selective with dietary requirements and nutritional needs, because there is no single food containing all the vitamins and nutrients the body needs.

It is, therefore, necessary to consume a variety of different foods to balance our Protein, fat, carbohydrates, fibre and minerals in our diet, at the right time of the day.


It's not just having a good meal that makes you healthy, but doing daily exercise is also key to healthy living.

Start to listen to your body, match it with the nutrients and exercise routine it needs, and start feeling better, looking better, and getting more out of your life.

Love and Light


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