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Mental Health

on May 29, 2020

We all go through situations in our lives and this can sometimes have an impact on our Mental health. Our minds are so precious and we need to take care of our inner body just as we well as our outer bodies.

Never has it been so important to support one another and it is paramount that we bring discussions about Mental health to the forefront. We should be discussing emotional wellbeing just as much as we discuss physical wellbeing. Are you okay?... I mean are you really okay?

There are many platforms that provide help and support for those that may be suffering with Mental health issues or for those that may be feeling low. We would encourage anyone in this position to utilise the support available, but if this is not for you, please speak to Friends and loved ones and share how you feel.

A few tips that may help are

  • Get plenty of rest. A good night’s sleep can do the world of good.
  • Eat a healthy balanced diet. It is important for your body to get the nutrients it needs.
  • Practicing meditation/relaxation techniques to relieve the inner body's imbalances.

Remember, you are not alone, we are in this together.

Love and Light

TYB


2 comments
by cZuURhsV on July 21, 2020

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by NQCMqgzRET on July 21, 2020

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