As we grow older, we’re able to evaluate changes in our body and our feelings in many ways. Therefore, in order to face things positively, we need to build a balance of physical energy as well as resilience to negativity, in order to remain healthy and whole.
Yoga is the number one activity to develop good physical and mental well-being, as it focuses primarily on strength, flexibility and breathing.
Whether you're a Child, Teenager, pregnant or in your 20s, 50s or above, it can calm your mind and boost your body immensely.
As none of us will live forever, the ultimate aim is to keep the body as strong and healthy as we can, so we can enjoy life for the time we are here.